gac173's Journal, 23 February 2012

150.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 34.45g | Prot: 52.15g | Carb: 251.60g.   Breakfast: Light & Creamy Yogurt, Frosted Mini Wheats - Blueberry Muffin. Lunch: Potato Salad , Baby Carrots , Whole Grain 100% Whole Wheat Bread, Deli Select Mesquite Smoked Turkey Breast, Muenster Cheese Slices. Dinner: Green Beans (Canned). Snacks/Other: Oranges . more...

1736 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...