Weigh In record (no journal entry) for 28 April 2017
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188.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1569 kcal
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Fat: 56.80g | Prot: 91.16g | Carb: 186.32g.
Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel. Lunch: Morningstar Farms Tuscan Greens & Beans, Pork Loin (Tenderloin). Dinner: Spinach (Chopped or Leaf, Frozen), Gardein Meatless Ground, Cucumber (with Peel), Hellmann's Light Mayonnaise, HEB White Corn Tortilla Chips, Morningstar Farms Spicy Black Bean Burger, Michelina's Budget Gourmet Fettuccini Alfredo, Roma Tomatoes, Kroger 100% Whole Wheat Tortillas. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries, Wegmans Light Vanilla Yogurt, Badia Bee Pollen. more...
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4141 kcal
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Activities & Exercise:
Standing - 12 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Sleeping - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.8 lb a week
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