pikwik's Journal, 23 February 2012

197.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 43.83g | Prot: 57.14g | Carb: 20.45g.   Breakfast: Santa Barbara Mild Salsa, salmon. Lunch: mixed green salad, celery, Carrots. Dinner: sausage charizo, bacon, egg, Cooked Egg White. Snacks/Other: Macadamia Nuts. more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...