tahiriqbal1's Journal, 23 February 2012

196.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 44.15g | Prot: 73.46g | Carb: 272.11g.   Breakfast: Low Fat Milk, Oranges, Bananas, whey. Lunch: Apples. Dinner: Instant White Rice, Sweet Roll, Chicken. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...