Weigh In record (no journal entry) for 29 April 2017
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195.3 lb
Lost so far: 47.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1722 kcal
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Fat: 138.95g | Prot: 86.29g | Carb: 45.06g.
Lunch: Roasted Salted Peanuts, Fresh Lime Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Black Olives, Boiled Egg, Tuna in Oil (Canned), Young Green Onions, Lettuce, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red Tomatoes, Mayonnaise, Cabbage, Roasted Salted Peanuts, Ghee, Egg (Whole). more...
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losing 2.0 lb a week
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