Weigh In record (no journal entry) for 22 April 2017
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197.3 lb
Lost so far: 45.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1615 kcal
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Fat: 133.57g | Prot: 86.07g | Carb: 22.40g.
Lunch: Amul Dark Chocolate, Almonds, Peanuts, Sunflower Oil, Chicken Leg Meat and Skin (Roasted, Cooked), Lettuce, Extra Virgin Olive Oil. Dinner: Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Lamb or Mutton with Gravy (Mixture), Extra Virgin Olive Oil, Lettuce, Roasted Salted Peanuts. more...
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losing 1.9 lb a week
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