Weigh In record (no journal entry) for 23 February 2012
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233.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1580 kcal
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Fat: 75.00g | Prot: 77.00g | Carb: 162.00g.
Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Potato Chips, Chopped Chicken Cobb Salad (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Smoky Cheddar Mac & Uncured Bacon. Snacks/Other: salsa verde, Tortilla Chips. more...
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losing 0.8 lb a week
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