Weigh In record (no journal entry) for 23 February 2012
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2735 kcal
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Fat: 103.60g | Prot: 86.22g | Carb: 361.53g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: French Fries (Medium), Double Western Bacon Cheeseburger, Baby Carrots. Dinner: Light Vanilla Soy Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Creme Egg, Fiber One Chewy Bars, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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