jasonfahy's Journal, 23 February 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 28.62g | Prot: 106.72g | Carb: 325.80g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Strawberries, Grapes, Bistro Selections Chicken Parmesan, Tangerines (Mandarin Oranges). Dinner: Southwest Turkey Meatballs. Snacks/Other: Fudgesicle. more...

2798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...