Weigh In record (no journal entry) for 23 February 2012
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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866 kcal
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Fat: 37.54g | Prot: 34.13g | Carb: 102.19g.
Breakfast: hard boiled egg, coffee, cream. Lunch: Spicy Korean Beef, rice bowl. Dinner: unsweetened apple sauce, cornmeal pancake. Snacks/Other: spicy tuna roll. more...
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gaining 1.2 lb a week
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