| April 2024 |
| Mon 22nd: |
902 *
|
60%
|
fat: 37.51g |
| |
protein: 26.71g |
| |
carbs: 123.63g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
798 *
|
53%
|
fat: 22.68g |
| |
protein: 51.77g |
| |
carbs: 108.65g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
1179 *
|
79%
|
fat: 74.16g |
| |
protein: 43.62g |
| |
carbs: 107.99g |
|
-
|
-
|
| Fri 23rd: |
900 *
|
60%
|
fat: 39.70g |
| |
protein: 31.98g |
| |
carbs: 125.33g |
|
-
|
-
|
| Thu 22nd: |
1284 *
|
86%
|
fat: 36.78g |
| |
protein: 36.29g |
| |
carbs: 215.94g |
|
-
|
-
|
| Tue 20th: |
1521 *
|
101%
|
fat: 78.56g |
| |
protein: 77.24g |
| |
carbs: 145.21g |
|
-
|
-
|
| Mon 19th: |
1619 *
|
108%
|
fat: 65.17g |
| |
protein: 79.88g |
| |
carbs: 202.65g |
|
2025*
|
 406
|
| Sun 18th: |
1587 *
|
106%
|
fat: 69.15g |
| |
protein: 77.55g |
| |
carbs: 174.52g |
|
-
|
-
|
| Sat 17th: |
1088 *
|
73%
|
fat: 54.64g |
| |
protein: 37.24g |
| |
carbs: 138.92g |
|
-
|
-
|
| Fri 16th: |
1305 *
|
87%
|
fat: 71.48g |
| |
protein: 49.58g |
| |
carbs: 139.46g |
|
-
|
-
|
| Thu 15th: |
1399 *
|
93%
|
fat: 73.44g |
| |
protein: 83.03g |
| |
carbs: 107.15g |
|
-
|
-
|
| Wed 14th: |
1003 *
|
67%
|
fat: 56.36g |
| |
protein: 34.83g |
| |
carbs: 106.27g |
|
-
|
-
|
| Wed 7th: |
742 *
|
49%
|
fat: 38.14g |
| |
protein: 22.59g |
| |
carbs: 100.18g |
|
-
|
-
|
| Fri 2nd: |
1759 *
|
117%
|
fat: 91.29g |
| |
protein: 83.08g |
| |
carbs: 161.94g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
651 *
|
43%
|
fat: 31.10g |
| |
protein: 32.26g |
| |
carbs: 63.43g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
444 *
|
30%
|
fat: 30.76g |
| |
protein: 16.58g |
| |
carbs: 28.55g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1849 *
|
123%
|
fat: 117.77g |
| |
protein: 50.01g |
| |
carbs: 160.12g |
|
-
|
-
|
| Sat 7th: |
272 *
|
18%
|
fat: 9.70g |
| |
protein: 5.26g |
| |
carbs: 39.80g |
|
-
|
-
|
| Thu 5th: |
1305 *
|
87%
|
fat: 33.11g |
| |
protein: 80.35g |
| |
carbs: 172.54g |
|
-
|
-
|
| Wed 4th: |
1467 *
|
98%
|
fat: 66.11g |
| |
protein: 88.96g |
| |
carbs: 134.94g |
|
-
|
-
|
