Weigh In record (no journal entry) for 23 February 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1187 kcal
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Fat: 39.56g | Prot: 56.18g | Carb: 179.30g.
Breakfast: GOLEAN Cereal, Nonfat Raspberry Greek Yogurt, Strawberries , Blueberries , Bananas . Lunch: Smart & Delicious 100 Calorie Tortillas, Creamy Peanut Butter, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Low Fat Refried Black Beans, Gala Apple (Medium). Dinner: Cauliflower. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Special K Granola Bars - Chocolatey Peanut Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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