Weigh In record (no journal entry) for 23 February 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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831 kcal
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Fat: 27.78g | Prot: 67.44g | Carb: 81.36g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Tomatoes, Ground Turkey 93/7. Dinner: Grilled Chicken Breast Strips, Butternut Winter Squash, Eggplant. Snacks/Other: Waferbites Cheddar & Parmesan, Fat Free Hot Cocoa Mix, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 5.6 lb a week
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