Weigh In record (no journal entry) for 06 March 2010
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1438 kcal
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Fat: 51.69g | Prot: 88.41g | Carb: 163.75g.
Breakfast: Green Tea, Fish Oil Omega 3, Spreadable Butter, Bosc Pear, Wheat Berry with Honey Bread, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Strawberry yogurt (Fiber One), miracle whip, Tomatoes, Black Wax Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, Wheat Berry with Honey Bread. Dinner: mini stuffed pizza slices. Snacks/Other: low fat (no sugar added) chocolate milk. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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