Weigh In record (no journal entry) for 23 February 2012
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1150 kcal
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Fat: 40.02g | Prot: 50.97g | Carb: 162.65g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: italian bacon, wild rice, asparagus, egg. Snacks/Other: vitamuffin, clif bar chocolate chip, banana. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 2 hours and 40 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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