Weigh In record (no journal entry) for 28 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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3632 kcal
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Fat: 114.32g | Prot: 298.10g | Carb: 315.31g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Käse, Salami, Schär Körnerbrötchen, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Bodylab24 Protein Bar - Crispy Banana Caramel, Kiwi, Äpfel, Gekochtes Ei. Lunch: Ketchup, Beste Ernte Junger Spinat, Kartoffelpüree, Pazifischer Kabeljau. Dinner: Myprotein Glutamin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Whey Protein. Snacks/Other: Gut & Günstig Salzstangen, Ahoj-Brause Brause-Bonbons. more...
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3478 kcal
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Activities & Exercise:
Aktiviät - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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