Weigh In record (no journal entry) for 23 February 2012
|
227.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
825 kcal
|
Fat: 3.25g | Prot: 109.50g | Carb: 124.50g.
Breakfast: Original Vegan With Soy Protein Meatless Burgers, Real Eggs, Peach Mango Salsa. Lunch: Peach Mango Salsa, Classic Iceberg Salad, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, Classic Iceberg Salad, Peach Mango Salsa, Peach Mango Salsa, Classic Iceberg Salad, Herb Roasted Turkey Breast. Snacks/Other: Cooked Salad Shrimp, Classic Iceberg Salad, Peach Mango Salsa, Dried Pitted Prunes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|