Weigh In record (no journal entry) for 28 April 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1629 kcal
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Fat: 57.98g | Prot: 151.86g | Carb: 127.92g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Feta Cheese, Tomatoes, Great Value Romaine Lettuce, Red Onions, Daphne's Greek Cafe Grilled Chicken Kabob, Vinaigrette Dressing. Dinner: Red Sweet Pepper, Trader Joe's Savory Thin Mini Crackers, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Original Beef Jerky, Great Value Cashew Halves & Pieces, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Meijer Walnut Halves. more...
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steady weight
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