Weigh In record (no journal entry) for 23 February 2012
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138.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1718 kcal
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Fat: 65.43g | Prot: 110.83g | Carb: 232.16g.
Breakfast: Smart & Delicious Low Fat Low Sodium Tortillas, Turkey Sausage, Egg White, Bananas, PB2 Powdered Peanut Butter. Lunch: Cherry Tomatoes, Blue Corn Tortilla Chips, Almonds, 0% Greek Style Yogurt, Smart & Delicious Low Fat Low Sodium Tortillas, Pizza Sauce, Mini Babybel Light Original. Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size), Light String Cheese, Zucchini, Chickpeas. Snacks/Other: Ricotta Cheese (Part Skim Milk), Raisin Almond Cashew Mix, Pretzel M&M's, Almonds, Light Ricotta Cheese, Apples. more...
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gaining 3.6 lb a week
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