Weigh In record (no journal entry) for 28 April 2017
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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477 kcal
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Fat: 16.14g | Prot: 9.81g | Carb: 74.46g.
Breakfast: Artesanal Cuchufli Chocolate, Manzana, Kiwi. Lunch: Arcor Langüetazo. Snacks/Other: Qualy Margarina, Marraqueta sin Miga, Colun Queso Gouda Laminado, Qualy Margarina, Castaño Pan de Molde Soft. more...
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losing 1.5 lb a week
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