Weigh In record (no journal entry) for 23 February 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2263 kcal
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Fat: 85.83g | Prot: 156.20g | Carb: 215.22g.
Breakfast: Pancake Syrup (Reduced Calorie), Cool Whip Whipped Topping Lite, Gold Standard 100% Whey Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, Wheat & Honey Complete Pancake Mix, Milk (Nonfat) , Ketchup, Egg. Lunch: Thai-style Chicken. Dinner: Shredded Medium Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Original Dressing. more...
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losing 23.8 lb a week
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