BobMciu's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
506 kcal Fat: 6.94g | Prot: 29.52g | Carb: 89.64g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Cinnamon. more...
3850 kcal Activities & Exercise: Golf (walking) - 4 hours, Stretching (yoga) - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 2.6 lb a week

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