BobMciu's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

223.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

506 kcal

Fat: 6.94g | Prot: 29.52g | Carb: 89.64g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. more...

3850 kcal

Activities & Exercise: Golf (walking) - 4 hours, Stretching (yoga) - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

on diet BobMciu's own diet gaining 2.6 lb a week


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	Dusty1 recorded a weigh in at 202.8 lb.
	jaytorgo recorded a weigh in at 184.4 lb.
	Uliasmom recorded a weigh in at 217.5 lb.
	lec recorded a weigh in at 184.6 lb.
	marisolc recorded a weigh in at 167.0 lb.
	wpearson4 recorded a weigh in at 171.5 lb.
	Uzomatc recorded a weigh in at 137.6 lb.
	Moolaa updated their Exercise Diary.

BobMciu's Journal, 23 February 2012

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