Weigh In record (no journal entry) for 28 April 2017
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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712 kcal
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Fat: 49.65g | Prot: 28.54g | Carb: 40.41g.
Breakfast: Pão de Mistura, Chá (Infusão). Lunch: Vagem Cozida, Azeite, Ovo Cozido. Dinner: Sopa de Legumes, Alface de Folha Verde, Azeite, Ovo Cozido, Vagem Cozida. Snacks/Other: Veritas Amêndoa tipo Francês, Chá (Infusão). more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Cooking - 10 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Housework - 1 hour, Showering - 7 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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