Weigh In record (no journal entry) for 28 April 2017
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188.4 lb
Lost so far: 5.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1570 kcal
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Fat: 51.06g | Prot: 83.02g | Carb: 212.91g.
Breakfast: Babybel Original, Pears, Pears. Lunch: Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Walmart Beef Sirloin Strips, Uncle Ben's Bistro Express Quinoa & Brown Rice, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Kraft Mandarin Orange with Sesame, Grape Tomatoes. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Pears. more...
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losing 3.5 lb a week
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