Weigh In record (no journal entry) for 23 February 2012
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159.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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773 kcal
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Fat: 24.51g | Prot: 67.83g | Carb: 77.77g.
Breakfast: Egg White, Grapefruit, Sugar Free French Vanilla Powder Coffee Creamer, Raw Almonds, Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens. Lunch: Baby-Cut Carrots, Honeycrisp Apples, Light Cafe Latte, Ezekiel 4:9 Sprouted Grain Tortillas. more...
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gaining 4.2 lb a week
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