Weigh In record (no journal entry) for 28 April 2017
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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837 kcal
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Fat: 60.68g | Prot: 42.85g | Carb: 35.74g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Seara Linguiça de Frango, Feijão Preto Cozido. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 1.5 lb a week
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