Weigh In record (no journal entry) for 23 February 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1021 kcal
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Fat: 49.40g | Prot: 40.53g | Carb: 101.71g.
Breakfast: 2% Fat Milk, Coffee with Milk, Granola - Summer Berry. Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, Original Dressing, American Lettuce Blend. Snacks/Other: Coffee with Milk, Banana. more...
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losing 1.3 lb a week
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