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tmead
Journal
28 Apr 17
tmead's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
166.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
293 kcal
Fat: 14.90g | Prot: 22.53g | Carb: 16.68g.
Breakfast:
Louis Kemp Imitation Crabmeat, Scrambled Egg (Whole, Cooked).
more...
2201 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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