Weigh In record (no journal entry) for 28 April 2017
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247.6 lb
Lost so far: 10.1 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1411 kcal
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Fat: 72.87g | Prot: 99.30g | Carb: 86.08g.
Breakfast: Florida Crystals Organic Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Quaker Steel Cut Oatmeal. Lunch: Milwaukee's Baby Dill Pickles, Hellmann's Real Mayonnaise, Kroger Eggs (Extra Large), Kirkland Signature Frozen Whole Strawberries, Cucumber (Peeled), Celery, Baby Spinach. Dinner: Ellsworth Cheddar Cheese Curds, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Florida Crystals Organic Cane Sugar, Caribou Coffee Skim Latte (Small). more...
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losing 1.2 lb a week
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