Weigh In record (no journal entry) for 23 February 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1506 kcal
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Fat: 45.73g | Prot: 67.62g | Carb: 194.25g.
Breakfast: Origins Tomato & Veggie Hummus, Cucumber (Peeled), Rice Cakes - White Cheddar, 100% Vegetable Juice (11.5 oz). Lunch: Deli Sliced Ham, Light Mayonnaise, 100% Whole Wheat Grain Bread, Hearty Tomato Soup. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun Dried Tomato & Garlic Organic Vinaigrette, Cooked Asparagus (from Fresh), Neufchatel Cheese, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Pretzels. more...
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losing 14.0 lb a week
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