acaila_edhel's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012

198.4 lb Lost so far: 11.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1055 kcal

Fat: 64.35g | Prot: 40.38g | Carb: 82.49g. Breakfast: Egg McMuffin. Dinner: Fuji Apples, Meatless Spinach Quiche. more...

2485 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week


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acaila_edhel's weight history