Weigh In record (no journal entry) for 23 February 2012
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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876 kcal
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Fat: 37.03g | Prot: 44.29g | Carb: 94.49g.
Breakfast: 2% Fat Milk, Brown Sugar , Oatmeal, Walnuts, Cream (Half & Half) , Coffee. Lunch: Whole Wheat Pita Bread, Swiss Cheese, Butternut Winter Squash, Chicken Noodle Soup. more...
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losing 9.8 lb a week
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resaunde's weight history
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