Weigh In record (no journal entry) for 23 February 2012
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149.6 lb
Lost so far: 10.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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523 kcal
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Fat: 6.89g | Prot: 64.34g | Carb: 52.69g.
Breakfast: Iced Coffee. Lunch: Mrs. Dash, Celery, pepper, lemon, chicken breast. Dinner: sole, Mrs. Dash, fresh express greens, juice of one lemon, pepper. Snacks/Other: biochem whey protein shake, stevia, melba toast, water, orange, lemonade, grapefruit. more...
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steady weight
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