Weigh In record (no journal entry) for 28 April 2017
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1464 kcal
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Fat: 117.47g | Prot: 76.43g | Carb: 23.89g.
Lunch: Avocados, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Walmart Breakfast Sausage, Kirkland Signature Bacon, Cream (Half & Half), Egg, Black Diamond Old Cheddar Cheese, Butter. more...
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losing 12.6 lb a week
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