Weigh In record (no journal entry) for 28 April 2017
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1167 kcal
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Fat: 49.06g | Prot: 117.60g | Carb: 64.74g.
Breakfast: Longhorn Steakhouse Chicken Tenders (Lunch), Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Kentucky Legend Sliced Ham, Kentucky Legend Sliced Ham, Kraft Singles Fat Free American Cheese Slices, Mission Soft Taco Flour Tortillas (Medium), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Simply Better Sea Salt Poocorn Sea Salt Popcorn. more...
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losing 10.5 lb a week
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mikester's weight history
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