Weigh In record (no journal entry) for 28 April 2017
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303.2 lb
Lost so far: 23.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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995 kcal
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Fat: 20.63g | Prot: 63.40g | Carb: 150.85g.
Breakfast: Unsweetened Cashew Milk, Cold-Milled Organic Ground Flax Seeds, Baby Spinach, Strawberries, Bananas. Lunch: Great Value Canned Mixed Vegetables, Wasa Multi Grain Crispbread, Bumble Bee Spicy Thai Chili, Heinz Fat Free Mayonnaise Dressing. Dinner: Red Onions, Vlasic Baby Sweets Pickles, Jalapeno Peppers, Spinach, Tomatoes, Flatout Light Original Flatbread, Skinless Chicken Breast. Snacks/Other: Cheetos Baked Cheetos (Package). more...
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3822 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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