syntaxerorr's Journal, 23 February 2012

184.0 lb Lost so far: 14.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 32.00g | Prot: 158.00g | Carb: 163.00g.   Breakfast: Chewy Bars - Oats & Chocolate, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Pizza Flavor Potato Chips, Roasted Turkey and Vegetables. Dinner: Matrix 5.0 Perfect Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Matrix 5.0 Perfect Chocolate, Mountain Dew (20 oz), Matrix 5.0 Perfect Chocolate. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...