Weigh In record (no journal entry) for 23 February 2012
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168.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1455 kcal
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Fat: 106.99g | Prot: 69.45g | Carb: 55.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Salad, Espresso Coffee. Lunch: Monterey Cheese, Organic Creamy Peanut Butter. Dinner: Olive Oil, Baby Carrots, Chocolate Cake (with Chocolate Frosting), Cabbage, Pork Chop. more...
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steady weight
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