Weigh In record (no journal entry) for 24 February 2012
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169.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1675 kcal
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Fat: 86.92g | Prot: 116.74g | Carb: 54.04g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Olive Oil, Cos or Romaine Lettuce, Tuna in Water (Canned), Real Mayonnaise. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Thigh, Greens, Cabbage. Snacks/Other: Bourbon, Monterey Cheese. more...
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gaining 7.0 lb a week
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