Weigh In record (no journal entry) for 23 February 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1494 kcal
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Fat: 49.89g | Prot: 58.61g | Carb: 212.49g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Peanut Butter Cookies (Soft Type), Pears, Potato Chips, Milk (Nonfat), Turkey Sandwich with Spread. Dinner: Jam Preserves, English Muffin, Bacon (Cured, Pan-Fried, Cooked), Tomato Sauce, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Chip Cookie. more...
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2018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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