Weigh In record (no journal entry) for 28 April 2017
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1421 kcal
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Fat: 42.46g | Prot: 51.54g | Carb: 210.14g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit), Activia Vanilla Yogurt. Dinner: Oeuf à la Coque, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Jus d'Orange. Snacks/Other: Poires, Bleuets (sans Sucre, Congelés). more...
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losing 3.0 lb a week
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