Weigh In record (no journal entry) for 23 February 2012
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125.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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840 kcal
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Fat: 33.59g | Prot: 38.07g | Carb: 94.19g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Regular Coffee, Water, Instant Grits Three Cheese. Lunch: Cheez-It Party Mix 100 Calorie Right Bites Assortment, Deli Fresh Slow Roasted Roast Beef, Deli Fresh Meats Shaved Honey Ham, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Delicious Pickled Eggs, Cheez-It Crackers (Hot & Spicy), LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft). more...
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losing 0.1 lb a week
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