Weigh In record (no journal entry) for 23 February 2012
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253.0 lb
Lost so far: 66.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1818 kcal
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Fat: 68.47g | Prot: 73.53g | Carb: 222.23g.
Breakfast: Oatmeal (Bowl). Lunch: Chips and Salsa Baja, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Balsamic Dressing with Extra Virgin Olive Oil, Garden Salad, Seasoned Croutons, White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Rice Pilaf, Baked or Broiled Catfish. Snacks/Other: Beef Vegetable Soup with Saltine Crackers. more...
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steady weight
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ts1952's weight history
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