Weigh In record (no journal entry) for 28 April 2017
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1882 kcal
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Fat: 83.19g | Prot: 116.69g | Carb: 165.53g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Naturale, Granarolo Nocciola, Rapunzel Musli Basis, Kiwi. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Peperoni Arrostiti, Frantoi Cutrera Olio EVO - Segreto Degli dei, Grana Padano Grana Padano Grattugiato, De Cecco Spaghetti Integrali, Sugo di Pomodoro. Dinner: Findus Minestrone Leggero, Wasa Integrale, Coop Filetti di Tonno a Pinne Gialle, Foglia Verde Insalata Mista, Frantoi Cutrera Olio EVO - Segreto Degli dei. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Banana. more...
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2608 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes. more...
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losing 1.3 lb a week
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