Weigh In record (no journal entry) for 23 February 2012
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2066 kcal
|
Fat: 75.31g | Prot: 90.95g | Carb: 275.92g.
Breakfast: Organic Bagged Fruits - Blueberries, Organic All Natural Blueberry Waffles. Lunch: Butterscotch Brownie, Chicken Breast, Caesar Side Salad. Dinner: Ezekiel 4:9 Sprouted Grain English Muffins, Organic Bagged Fruits - Red Raspberries, Chunky Peanut Butter (with Salt), PB2 Chocolate Powdered Peanut Butter, Smart & Delicious Multi Grain Soft Wraps, Organic Fat Free Milk. Snacks/Other: Baby Carrots, Pears, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
|
2321 kcal
|
Activities & Exercise:
Housework - 22 minutes, Desk Work - 8 hours and 58 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|