|
I am very happy with the current status
|
257.8 lb
Lost so far: 24.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
5508 kcal
|
Fat: 285.41g | Prot: 241.70g | Carb: 489.81g.
Breakfast: Blueberry Yogurt, syrup, pancake. Lunch: sweet and sour chicken, ribs, lemon chicken, rice, Cobb Salad with Dressing. Snacks/Other: Pecan Pie, Caramel Coated Popcorn. more...
|
|
3149 kcal
|
Activities & Exercise:
Shopping - 1 hour and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 15 minutes, Driving - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deltac's weight history
|