JuPropp's Journal, 29 June 2011

150.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 50.10g | Prot: 82.56g | Carb: 211.62g.   Breakfast: Milk, Cracklin Oat Bran. Lunch: Turkey Melt Sandwich. Dinner: Quinoa, Salmon. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...