Weigh In record (no journal entry) for 22 February 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1568 kcal
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Fat: 87.08g | Prot: 87.13g | Carb: 152.53g.
Breakfast: Avocados, Cajun Sauce, Black Beans, Scrambled Egg, Whole Wheat Tortilla. Lunch: Quinoa, Berry & Spinach Layered Salad. Dinner: Quinoa, Simple Salmon. Snacks/Other: Pistachio Nuts, Chocolate Chip Brownie. more...
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2205 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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