JuPropp's Journal, 21 February 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 74.82g | Prot: 35.56g | Carb: 109.56g.   Breakfast: Butter, Whole Wheat Bread. Lunch: Egg & Cheese Croissan'wich, Butter, Plain or Buttermilk Biscuits, Prime Rib. Snacks/Other: Cheddar Potato Chips. more...

1772 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...