Weigh In record (no journal entry) for 08 February 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1488 kcal
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Fat: 61.26g | Prot: 60.17g | Carb: 154.24g.
Breakfast: Instant Oatmeal, Hot Latte Hazelnut (14 oz). Lunch: Lentil Soup with Ancient Grains. Dinner: Lighten Up Balsamic Vinagrette Dressing, Pinot Noir Wine, Goat Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Wing, Jelly (All Flavors), Peanut Butter Yogurt. Snacks/Other: Chocolate Chip Cookie Dough, Mixed Salad Greens, Dried Cranberries, Sweet Potato, Quinoa. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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